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Daylight Savings 2025: When the Time Change Happens and What to Expect

Daylight savings 2025 is here, bringing a shift in time and daily routines. Here’s everything you need to know about when clocks change and how it affects your schedule.

When Does Daylight Savings 2025 Start?

The official time change takes place at 2 a.m. on Sunday, March 9, 2025. At that moment, clocks move forward one hour, instantly jumping to 3 a.m.

How the Time Change Works in Spring

During the spring forward transition, daylight lasts longer in the evening, while mornings get darker. Here’s what happens:

• Sunset occurs an hour later in the evening.
• Sunrise happens an hour later in the morning.
• We lose an hour of sleep, which can impact alertness and energy levels.

How to Adjust Clocks for Daylight Savings 2025

• Digital devices like smartphones, computers, and smartwatches update automatically.
• Analog clocks and manual timepieces need to be set forward by one hour.

Health Effects of the Time Change

Research suggests losing an hour of sleep can lead to:

• An increased risk of heart attacks and strokes.
• A higher chance of traffic accidents due to sleep deprivation.
• Temporary sleep disruptions that affect energy levels and focus.

When Does Daylight Savings 2025 End?

Daylight savings time will end on Sunday, November 2, 2025. Clocks will be set back one hour, marking the return to standard time.

Countries That Observe Daylight Savings Time

While most of the U.S. follows daylight savings, some regions and countries do not. Countries that observe DST include:

• Europe: France, Germany, Spain, the UK, Italy, Switzerland, and others.
• North America: Parts of Canada and Mexico.
• Australia: Some states observe daylight savings, while others do not.
• Africa: Egypt is the only country that follows DST.

U.S. States That Do Not Observe Daylight Savings Time

According to the U.S. Department of Transportation, Hawaii and most of Arizona do not follow DST. The same applies to these U.S. territories:

• American Samoa
• Guam
• Northern Mariana Islands
• Puerto Rico
• U.S. Virgin Islands

Who Invented Daylight Savings Time?

The idea of adjusting clocks for more daylight dates back centuries. Key figures in its history include:

• Benjamin Franklin (1784): Joked about waking people earlier to save candles.
• George Hudson (1895): Proposed a two-hour clock shift for more evening daylight.
• William Willett (1907): Advocated adjusting clocks in spring and fall to improve daylight use.

Germany was the first country to implement daylight savings time in 1916 during World War I to conserve fuel. The U.S. followed in 1918 to save energy. The current system, where DST starts on the second Sunday in March and ends on the first Sunday in November, was enacted under President George W. Bush.

Final Thoughts

Daylight savings 2025 is a time adjustment that extends daylight in the evenings. As we spring forward on March 9, 2025, don’t forget to set your clocks ahead and prepare for changes in your routine.

Published By:

Techiebhaiya